Healthy Pregnancy, Healthy Baby - Online

 

 

Cost
Free. Preregistration required.

 



Description

 

Newly pregnant? If so, then this class is just for you! This free online course is designed to prepare expectant families for the journey through pregnancy. Taught by a certified educator, the class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care. Topics include:

 

  • Nutrition during pregnancy.
  • Changes in mom's body.
  • Exercise, pelvic floor health and kegels.
  • What to expect at prenatal appointments.
  • Prenatal testing.
  • Baby's development.
  • Relaxation and preparation.

 

Presenter

Sara Glatz, Perinatal Educator

 

Click here for all other classes brought to you by Overlake Childbirth Services, including:

 

 

Yoga for Pregnancy

Understanding Birth

Understanding Your Newborn

Breastfeeding Basics

Labor Coping Skills

Pelvic Floor Wellness

Childbirth Center Tour

 

 

Contact us: classes@overlakehospital.org


Location

Online Class