Healthy Pregnancy, Healthy Baby - Online



Free. Preregistration required.



Newly pregnant? If so, then this class is just for you! This free online course is designed to prepare expectant families for the journey through pregnancy. Taught by a certified educator, the class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care. Topics include:

  • Nutrition during pregnancy.
  • Changes in mom's body.
  • Exercise, pelvic floor health and kegels.
  • What to expect at prenatal appointments.
  • Prenatal testing.
  • Baby's development.
  • Relaxation and preparation.


Sara Glatz, Perinatal Educator


We also offer the following online/virtual classes:


Understanding Birth

Understanding Your Newborn

Breastfeeding Basics

Yoga for Pregnancy

Overlake Childbirth Center Tour



Contact us:


Currently offered as an online course


Online Class
1051 116th Ave
Bellevue, WA 98004

Click here for directions