Newly pregnant? If so, then this class is just for you! This free online course is designed to prepare expectant families for the journey through pregnancy. Taught by a certified educator, the class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care. Topics include:

• Nutrition during pregnancy.
• Changes in mom's body.
• Exercise, pelvic floor health and kegels.
• What to expect at prenatal appointments.
• Prenatal testing.
• Baby's development.
• Relaxation and preparation.

Presenter

Sara Glatz, Perinatal Educator

We also offer the following online/virtual classes:

Understanding Birth

Understanding Your Newborn

Breastfeeding Basics

Yoga for Pregnancy

Overlake Childbirth Center Tour

Contact us: classes@overlakehospital.org