Prenatal yoga brings sensitive focus and gentle attention to the mother-to-be through breathing, relaxation, strengthening and stabilizing, which helps instill a feeling of trust in one's own inner wisdom during this time of change.

The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine, improve posture and breathing, and increase overall comfort. The Viniyoga approach of combining intelligent use of breath awareness with movement, as well as function over form, makes this practice adaptable for each individual. No prior yoga experience is necessary.

Prenatal yoga is safe to take throughout your pregnancy. For those with no prior yoga experience, it is best to start the series when you are three months' pregnant and can continue until giving birth.

This class will be held virtually and meeting details will be emailed closer to the start of the series.

Presenter

Kadee Barello, Certified Yoga Teacher

Additional Information

Please note the following information regarding registration, class location and cancellations:

• Classes, schedules and fees are subject to change.
• Pro-rated fees for missed classes is not available.
• We are unable to accommodate making up missed classes in another series.
• There are no refunds for missed classes.
• No children permitted in class. No childcare available.
• Class cancellations received by the registrar seven days prior to the class are entitled to a refund.

Childbirth Classes

Click here for all other classes brought to you by Overlake Childbirth Center, including:

• Healthy Pregnancy, Healthy Baby
• Understanding Birth
• Understanding Your Newborn
• Breastfeeding Basics
• Labor Coping Skills
• Pelvic Floor Wellness
• Childbirth Center Tour