This breath-oriented practice will help increase your circulation, release tense muscles, and strengthen core muscles while promoting better posture and balance. Exercises are done from a chair and adapted to each individual's ability.
This online class will be held via Microsoft Teams and instructions will be included in your confirmation.
Due to limited space at this time, please choose only one day a week to join.
Please note: A written doctor's note is required. Please email a copy to email@example.com
Microsoft Teams Meeting