Seated Yoga for Balance - Mondays (Virtual)

Virtual class online via Webex

 

 
Or call (425) 688-5259 or email to register.


Description

This breath-oriented practice will help increase your circulation, release tense muscles, and strengthen core muscles while promoting better posture and balance. Exercises are done from a chair and adapted to each individual's ability.

 

This online class will be held via Webex and instructions will be included in your confirmation.

 

Due to limited space at this time, please choose only one day a week to join.

 

Please note: A written doctor's note is required. Please email a copy to classes@overlakehospital.org

Presenter

Candi Foon


Location

Microsoft Teams Meeting