Morning Yoga in the Garden
with Instructors from Dogwood Studio Yoga
Date: Wednesday, October 5, 2022
Time: 7:30 AM - 8:30 AM
Fee: $13 ($12 Members)
Start your day with 60 minutes of rejuvenating outdoor yoga. The morning class will be held outside along the Streamside Trail (refer to map for parking and class location). You will be immersed in the sounds and sights of early morning in the garden as the teacher leads you through a series of seated, standing and lying poses in the meadow with views of native flowers, trees, and butterflies. The class is gentle and invigorating. Modifications of poses will be offered.
What to bring:
- You will need a yoga mat, beach towel, and/or blanket.
- Feel free to bring a yoga block or prop that you like to use to support you, these are optional.
- You may want sunscreen, a hat, or insect repellant as the class will take place in a sunny, natural area.
- Bring a bottle of water
- You'll be here before the Garden opens! The Piedmont Nature Trails are accessible by parking on Laurel Hill Road, or by following the trail from our dog-walkers lot outside the entrance gate at 100 Old Mason Farm Road. See map below .