Mindful Movements in the Garden
with Anna Batsakes, NBC-HWC, Mindfulness Instructor
The registration period has closed for this event.
Date: Friday, April 21, 2023
Time: 9:00 AM - 10:00 AM
Fee: $13 ($12 Members)
Find peace and rejuvenation amidst the beauty of nature at the North Carolina Botanical Garden. Our Mindful Movement class will guide you through a fusion of gentle movements, mindfulness practices, and breathwork to help you connect with your inner self and reduce stress and tension. Immerse yourself in the peaceful surroundings and improve your overall wellness.
Remaining Seats: 4
Registration open through 4/20/2023 3:00 PM EST
Anna Batsakes is an artist, mother, and qigong teacher with over 25 years experience teaching mindfulness and movement. With training in dance, martial arts, mindfulness, and meditation. She loves teaching the history and philosophy behind these practices while making them accessible and relevant to a modern audience. Her passion is weaving ancient wisdom into a modern lifestyle to create meaningful classes that are fulfilling for both beginners and advanced students.
Streamside Trail - NCBG Piedmont Nature Trail