This childbirth preparation class is taught by a Lamaze Certified Childbirth Educator and provides parents-to-be with information and tools to successfully manage labor and birth.

Learn about preterm labor, the stages of labor, medical interventions including cesarean, comfort measures, breathing, relaxation skills, and what to expect postpartum. Class size is limited and there is time for questions and practice.

This class is recommended for expectant parents in the third trimester of pregnancy.

Prepare two pillows, a towel or blanket, and lotion before logging on to Zoom.

• Dress comfortably in clothes suitable for floor work.

Jo Benwell