HR Learning Catalogue

ONLINE Spring Fitness Classes - free for Queen's employees!

Take a break and stay fit during these challenging times.


The ARC and HR are partnering to offer free fitness classes for the next 9-11 weeks, starting the week of April 19th, 2021. Find a space at home, get out your mat, and join your colleagues on Zoom for 45 minutes of yoga, pilates or cardio (see the weekly schedule below)


Mondays* – 12:05-12:50pm – Mat Pilates with Maria

Tuesdays – 12:05-12:50pm – Gentle Yoga with Karina

Tuesdays** - 5:30-6:15pm - Intermediate Power Pilates with Gloria

Wednesdays - 12:05-12:50pm - Essentrics with Gloria

Thursdays – 12:05-12:50pm – Yoga 4 Relaxation with Kirsteen

Fridays - 12:05-12:50pm - Triple Threat Cardio with Jackie

Saturdays - 11:00-11:45am - Pilo HIIT with Lora


*No Classes on Monday, May 24th (Victoria Day)

**Starts May 4, 2021


You must register with your Queen's ID one time to gain access to all classes; your confirmation email will include instructions for creating a Zoom account and joining the classes.


Class Descriptions at:


Additional Classes at: gogaelsgo/com/QueensGetsActive


The Spring-Summer Virtual Run Series will open for registration on May 1st.  Here’s the link:




Registration open through 2021/6/30 8:00 AM EST



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