Take a break and stay fit during these challenging times.
The ARC and HR are partnering to offer free fitness classes for the next 9-11 weeks, starting the week of April 19th, 2021. Find a space at home, get out your mat, and join your colleagues on Zoom for 45 minutes of yoga, pilates or cardio (see the weekly schedule below)
Mondays* – 12:05-12:50pm – Mat Pilates with Maria
Tuesdays – 12:05-12:50pm – Gentle Yoga with Karina
Tuesdays** - 5:30-6:15pm - Intermediate Power Pilates with Gloria
Wednesdays - 12:05-12:50pm - Essentrics with Gloria
Thursdays – 12:05-12:50pm – Yoga 4 Relaxation with Kirsteen
Fridays - 12:05-12:50pm - Triple Threat Cardio with Jackie
Saturdays - 11:00-11:45am - Pilo HIIT with Lora
*No Classes on Monday, May 24th (Victoria Day)
**Starts May 4, 2021
You must register with your Queen's ID one time to gain access to all classes; your confirmation email will include instructions for creating a Zoom account and joining the classes.
Class Descriptions at: https://rec.gogaelsgo.com/sports/2018/2/28/group-fitness-class-descriptions.aspx
Additional Classes at: gogaelsgo/com/QueensGetsActive
The Spring-Summer Virtual Run Series will open for registration on May 1st. Here’s the link: gogaelsgo.com/vrs
Registration open through 2021/6/30 8:00 AM EST