Dowling Catholic High School

 

2023 Middle School Weight Training (7th and 8th Grade only)

FOR ALL ATHLETES

 

Dowling Catholic High School will again offer our weight training readiness program to 7th and 8th graders this coming January. We have changed some of the format to entice more female athlete participation. The females will work separately from the boys, with their own time slot. Our readiness program is designed to teach safety, spotting and appropriate lifting technique. We move slowly through the program in order to emphasize technique and safety. It is very important that future Dowling Catholic athletes learn our way of teaching and techniques. All students are required to graduate from our readiness program before they are allowed to participate in our regular training program that many of our high school athletes participate in.

 


Lifting days - Monday & Thursday @ Dowling Catholic


Times
6:15 - 7:00 PM - 7th and 8th Grade Girls

7:00 - 7:45 PM - 7th Grade Boys

7:45 PM - 8:45 PM - 8th Grade Boys

All athletes should enter DCHS through the south gym doors and proceed to the weight room. Please be mindful of any other activities happening in the gym.


Dates
Begins Monday - January 9th, 2023
Ends Thursday - March 9th, 2023

Note - Lifting will still occur if there is not school on that particular day.


Cost: $80 - click on the words 'register now' below 

Dowling Employees and Coaches please contact Colleen Webb prior to online registration - cwebb@dowlingcatholic.org


If you cancel before January 9th you will receive camp fees paid, less a $20 processing fee.
NO REFUNDS AFTER JANUARY 9th

Questions: Contact Adam Jack - ajack@dowlingcatholic.org


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