2022 Dowling Catholic Boys Cross Country Summer Training Progra
Starts: June 13, 2022
Ends: August 6, 2022
*The sports dead period is July 25-July 30(no organized team practices)
This program is for boys going into grades 7-12 (fall of 2022).
Due to safety and logistical reasons it is strongly
recommended that participating runners be able to complete 1 mile
under 8:00 by the first week of camp. Workout sessions normally take place
at Dowling Catholic High School (meeting at baseball field bridge).
Training sessions start at 8:00 a.m. Monday-Saturday and typically last 1 hour 15
minutes. Alternate practice time of 6:30 a.m. takes place Monday-Friday for
the first 2 weeks to accommodate student-athletes in summer school (runners may choose to attend either training session).
Runners may choose to attend either training session.
This cross country summer training camp prepares middle school and high
school cross country runners for a successful fall season. Participation is
expected for all high school cross country team members.
(Accommodations will be made for travel and other athletic/extra curriculars)
Team practices led by DCHS cross country coaching staff
Access to XCStats team management account and training log
Weekly compilation of miles on team leader board
Earn points towards varsity letter
110% Mileage Club t-shirt
Saturday team breakfasts
Cost: $89 per runner. Online registration only. Financial assistance is available upon
Questions? Please contact Coach Timothy Ives at 515-971-7729 or firstname.lastname@example.org
To sign up online, click on the words REGISTER NOW:
If you cancel before June 10th, you will receive camp fees paid, less a $20 processing fee.
NO REFUNDS AFTER June 10th
PLEASE PRINT THIS PAGE AND RETAIN FOR YOUR RECORDS