Making Stress Work for You - Live Webinar

Wednesday, October 20, 2021
10:00 AM - 11:00 AM

The registration period has closed for this event.


Details

Stress permeates our lives and our vocabulary, but is all stress bad? In this interactive workshop, participants will analyze good versus bad stress and how to best cope in our busy, fast-paced demanding lives. Participants will learn strategies for managing stress to create their own stress management toolbox and uncover ways to leverage stress for positive personal change. Session is one hour in length.

 

Learning Objectives

  • Define stress and its physical impact
  • Mentally reframe how to address stress
  • Identify tools to successfully manage mental and physical stress
  • Create a stress management toolkit

 

 

 


Presenting

Dr. Victoria Shedrick, MyGroup EAP


Registration Instructions



 

There is no charge to participate in this course. Employees should cancel their registration if they are unable to participate.

 

This session will be presented through GotoMeeting Platform. All confirmed participants will receive the link to the live webinar session and handouts in the confirmation and reminder message.

 

If you have any questions, please e-mail hrtrain@mailbox.sc.edu.


Location

Webinar


About Us
UofSC Training and Professional Development

Every fulfilling career should involve both personal and professional growth and satisfaction. At the University of South Carolina, we have training and professional development resources to help us engage, learn and grow.

View our training calendar to sign-up for courses today!