Many of us spend a great deal of time and effort focusing on our physical health, but what about our mental wellness? With all that is happening in the world today, it is important to evaluate our wellness, which means taking a look at our mental and emotional wellbeing. This interactive program will allow individuals to take a positive approach to prioritizing their wellbeing as well as learning strategies for gaining better mental health both at work and play.

Learning Objectives

• Define and destigmatize mental health
• Identify ways to regulate our emotions
• Develop strategies for building better mental health
• Explore ways to invest in your wellbeing

Kathryn Journigan Douglas, MyGroup EAP

There is no charge to participate in this webinar. Employees should cancel their registration if they are unable to participate.

This course is being offered on the Go To Meeting Platform.

Confirmed participants will receive access to the webinar and the handouts for the webinar in the confirmation e-mail and reminder message. .

If you any questions, please e-mail: hrtrain@mailbox.sc.edu.