It's common for new parents to hear advice about how to help your baby sleep well. You might even have read a book or two on the subject. Unfortunately, the advice you get from friends, family members, and books can be confusing. You may have a hard time sorting out opinions from evidence-based practice.

This class will explore the evidence behind infant scheduling and sleep, and answer your questions so that you can determine the best approach for your family. We'll cover:

• Gentle steps to take from the day you bring your baby home to promote positive routines and healthy sleep habits
• Strategies for getting the sleep you need during the first year
• Normal feeding and sleep patterns for infants
• The benefits and drawbacks of commonly recommended scheduling and sleep training methods

• This is a live, virtual class.
• Class is attended by new parents and parents-to-be.
• Attend during your third trimester or soon after your baby's birth.
• This class is most effective when both parents attend together.
• Click here for the refund and transfer policy

• Class attendance for one or both parents
• Sleep & Scheduling workbook