The Fourth Trimester: Understanding Your Body After Pregnancy and Birth Class (Online)

Monday, November 13, 2023

6:30 PM - 8:30 PM


Registration open through 11/13/2023 12:15 AM


This class will meet virtually and is a free opportunity.

A Zoom invitation will be sent prior to class. Please check your email for the class information and email or call the office prior to class start if you did not receive the Zoom invitation.

You have a birth plan, but do you have a postpartum recovery plan?

Your mental, emotional and physical healing after your delivery is just as important as you take on the new challenges of motherhood.

Join us in this class to learn the process that occurs in the '4th trimester' and set yourself up for a successful postpartum recovery by recognizing early signs of common postpartum issues and knowing where to find local support, learn about pelvic floor health, how to exercise without causing injury, simplifying your life techniques and more...

Guest speakers from the IU Health North Physical Therapy Department will be joining us to discuss pelvic floor health. Birdie Gunyon Meyer, is an RN with a Master’s Degree in Psychology and Counseling, will be discussing Postpartum Mood Disorders and Cindy Love RN MSN CPNP will be discussing support groups options after delivery.

Couples are welcome to join this class during pregnancy or during the first few months postpartum.

For questions, call the IU Health North Childbirth Education office, (317) 688-2465 or email:

IU Health North Hospital

11700 N Meridian St
Carmel, IN 46032

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Indiana University Health