Encourage Health Families: 6 month Intensive Lifestyle Behavior Change Group (Thursdays at 12pm)


Encourage meets online every Tuesday from 4-5pm starting on October 3rd and ending on April 30th.


Thursday, October 5, 2023

12:00 PM - 1:00 PM

  10/5/2023, 10/19/2023, 10/26/2023, 11/2/2023, 11/9/2023, 11/16/2023, 11/30/2023, 12/7/2023, 12/14/2023, 12/21/2023, 1/4/2024, 1/11/2024, 1/18/2024, 2/8/2024, 2/15/2024, 2/22/2024, 2/29/2024, 3/7/2024, 3/14/2024, 3/21/2024, 3/28/2024, 4/11/2024, 4/18/2024, 4/25/2024, 5/2/2024, 5/9/2024


* The group will not meet on October 12th, November 23rd, December 28th, January 25th, February 1st, or April 4th.


Cost: Free


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Encourage Healthy Families is a group for parents and young adults who want to build healthy habits to prevent or manage diabetes.

Encourage Healthy Families meets every week for 6 months. Group members learn how to create a new habit and commit to practicing one health habit for 6 months. In addition to focusing on one behavior change, the group will learn skills for healthy eating, physical activity, and stress management.

This group is for you if:
1. You are able to attend the group every week for 6 months (Oct-April).
2. You are ready to make a lifestyle change.
3. You are willing to track your behaviors.
4. You can connect to a zoom meeting.


You will receive a link to the zoom meeting in your confirmation email.

About Us

The Riley Pediatric Diabetes Program is committed to supporting patients achieve their best health.


We know that parents lead the way for health at home. That's why we developed Encourage Healthy Families. Encourage Healthy Families is a supportive group for parents or young adults to work on habit change for a healthy lifestyle. This group is lead by dietitians and health educators with extensive experience helping individuals make lifestyle changes.