Self-Care - Cancelled


Thursday, January 6, 10:00 AM



Registration will be open until 12/30/2021 12:56 PM


The registration period has closed for this event.


Spaces Remaining: 30


Self-care is the practice of taking action to preserve or improve one's own health. Crisis Counselors from NY Project Hope will discuss why self-care is so important, types of self-care (mental, physical, & emotional), and coping strategies such as breathing techniques, mindfulness, stress management, exercise, good nutrition, getting enough sleep, & good hygiene.



Connetquot Public Library membership



18 & Over