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Self-Care - Cancelled

 

Thursday, January 6, 10:00 AM

 

  

Registration will be open until 12/30/2021 12:56 PM

 

The registration period has closed for this event.

 

Spaces Remaining: 30


Details

Self-care is the practice of taking action to preserve or improve one's own health. Crisis Counselors from NY Project Hope will discuss why self-care is so important, types of self-care (mental, physical, & emotional), and coping strategies such as breathing techniques, mindfulness, stress management, exercise, good nutrition, getting enough sleep, & good hygiene.

 


Requirements

Connetquot Public Library membership

 


 

18 & Over

 


 


Type