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VIRTUAL: Eat Smart for a Healthy Heart

 

Tuesday, February 14, 2:00 PM

 

  

Registration will be open until 2/14/2023 2:00 PM

 

 

Spaces Remaining: 71


Details

February is Go Red Month, which focuses on the importance of heart health. This session will review the Mediterranean Diet and the best physical activity for a healthy heart. We will also discuss some heart healthy cooking tips and recipes, as well as appropriate ways to manage stress. 


Requirements

Connetquot Public Library membership

 


 

18 & Over

 


 


Type

 


 

Note: Upon registration, your confirmation email will include a Zoom invitation to join the meeting.