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This hour lecture presents the latest evidence based self-care practices to nourish sleep. Participants will take away first-hand experience with breath flows, simple pre- sleep yoga, mudras that release tension and soothe the nervous system. Additionally, tips for creating the optimal environment that supports sleep will be covered.
Connetquot Public Library membership (18 & over)
Note: Upon registration, your confirmation email will include a Zoom invitation to join the meeting.