VIRTUAL: Getting Your Best Sleep


Friday, March 26, 3:00 PM



Registration will be open until 3/26/2021 3:00 PM


The registration period has closed for this event.


Spaces Remaining: 18


This hour lecture presents the latest evidence based self-care practices to nourish sleep. Participants will take away first-hand experience with breath flows, simple pre- sleep yoga, mudras that release tension and soothe the nervous system. Additionally, tips for creating the optimal environment that supports sleep will be covered.


Connetquot Public Library membership (18 & over)



Note: Upon registration, your confirmation email will include a Zoom invitation to join the meeting.