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Making the Shift from Overeating to Mindful Eating

 

Thursday, May 27, 7:00 PM

 

  

Registration will be open until 5/27/2021 7:00 PM

 

The registration period has closed for this event.

 

Spaces Remaining: 6


Details

It can be challenging to figure out how to stop something that you are doing automatically every day. Learn how to break the autopilot-eating cycle and stop mindless eating. Shifting from mindless to mindful eating can lead to tremendous changes with overeating, weight-loss and your overall health.


Requirements

Connetquot Public Library membership (18 & over)


Type


 

Connetquot Public Library
760 Ocean Ave
Bohemia, New York 11716-3600