VIRTUAL: Cultivating Resilience Through Mind-Body Practices
Friday, April 23, 3:00 PM
Registration will be open until 4/23/2021 3:00 PM
The registration period has closed for this event.
Spaces Remaining: 29
Details
This presentation explores the condition and substance of resilience. With the working definition as one’s ability to bounce back from physical, mental, emotional, and spiritual stressors, participants will assess their resilience, chose one domain of resilience and identify a specific practice from those provided to focus their self-care effort.
Requirements
Connetquot Public Library membership (18 & over)
Type
Note: Upon registration, your confirmation email will include a Zoom invitation to join the meeting.