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VIRTUAL: Cultivating Resilience Through Mind-Body Practices

 

Friday, April 23, 3:00 PM

 

  

Registration will be open until 4/23/2021 3:00 PM

 

 

Spaces Remaining: 28


Details

This presentation explores the condition and substance of resilience. With the working definition as one’s ability to bounce back from physical, mental, emotional, and spiritual stressors, participants will assess their resilience, chose one domain of resilience and identify a specific practice from those provided to focus their self-care effort.


Requirements

Connetquot Public Library membership (18 & over)


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Note: Upon registration, your confirmation email will include a Zoom invitation to join the meeting.