Be Well Weigh of Life 12-Week Challenge
1/24/2022 through 1/24/2022
Weigh of Life is a 12-week educational lifestyle change program designed to support successful, sustainable weight management through self-monitoring, balanced eating and regular physical activity - the three “pillars” of science-supported, long-term weight management. This program provides educational videos, handouts, resource guides, worksheets, and accountability via daily food and activity tracking. You will also have email access to registered dietitian nutritionists for personalized nutrition and lifestyle advice.
Whether you’re motivated by weight loss, disease prevention, or simply just want to feel healthier, Weigh of Life is here to help! The information in this program provides guidance on proper eating and exercise strategies, in addition to addressing stress and emotional well-being.
NEW THIS YEAR - Weekly virtual check-ins. A Be Well Solutions facilitator will provide tips for success, recipes and motivation as well as answer questions and offer suggestions to overcome barriers.
Participants must actively participate in at least 10 of the 12 weeks of the challenge AND achieve an overall participation score of 70% of the available points to receive 70 Wellness Your Way reward points towards Tier 2 for 2022. Points will be updated on the portal by Be Well upon challenge completion.
*This challenge is administered by Be Well Solutions and is open to all full-time, benefits eligible employees only.
Register to participate before 5 p.m. Jan 17, 2022