Sleep Tight Tonight Challenge
6/1/2020 through 6/28/2020
Sleep plays an important role in physical, mental, and emotional health, and as a result, making small tweaks to sleep hygiene can have a big impact on overall wellbeing. During this challenge, participants will learn about the interconnection between physical activity and sleep, the importance of a good night's rest, and ways to practice healthy sleep habits.
This challenge provides a fun and effective way to improve sleep hygiene and prioritize regular movement throughout the day. Practicing healthy sleep habits and incorporating daily physical activity will allow participants to earn points and compete against fellow Kent State employees on our internal leaderboard!
This challenge is open to ALL full and part time faculty and staff. Those who actively participate will be eligible for random drawings to keep you motivated and support your wellness goals. Prize winners will be announced throughout the challenge. Completing this challenge is also worth 20 Tier 2 points for those participating in the Wellness Your Way Rewards Program. To qualify for Tier 2 points, employees must maintain at least 65% participation over the four weeks.
Register to participate before 5 p.m. May 26, 2020.