Stress Less Challenge Begins - ***Register by Nov. 3***

Register Now - Individual Registration

Nov. 13 through Dec. 10, 2023

Stress can affect the body in many ways and it's important to understand your personal stressors so you can choose healthier ways to manage them. This challenge encourages the realistic approach of stress management rather than eliminating stress. You'll learn and practice various techniques to implement on a regular basis that can help you stress less. Throughout this challenge, your goal will be to practice stress management techniques and find healthier ways to handle stress. This challenge will consist of the following components: Practicing stress management techniques like deep breathing, meditation, and physical activity; finding healthy stress management techniques that you enjoy most and incorporating them into your routine regularly; evaluation of stress levels and stress management each week; reflection on challenge performance and strategies for future progress. 

Tracking is completed on the Be Well portal, so this challenge is open to full-time, benefits-eligible employees only. Those who actively participate in all four weeks of the challenge will be eligible for 20 points toward Tier 2 for 2023.

Register to participate before Nov. 3, 2023