Webinar: The Role of Sleeping, Lifestyle, Coffee & Energy Drinks
Wednesday, June 10, 2020
The registration period has closed for this event.

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Registration open through 6/10/2020 12:00 PM EST
Click here to register.


Details

People look for “pick me ups” to improve energy and productivity throughout their busy days. Learn about strategies to maximize physical and mental energy through proven and science-based strategies. Join Be Well Solutions to discuss the following:

-Define energy and discuss strategies for maximizing energy and productivity throughout the day.
-Understand that daily energy depends on quality sleep.
-Appreciate the essentials of healthy sleep
-Discuss strategies for addressing selected sleep problems
-Discuss strategies for maximizing energy and productivity throughout the day
-Review natural energy boosting habits that you can work into your day
-Understand the basics of over the counter (OTC) energy products including caffeine, energy shots and drinks.



This program is open to all full and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way program, this session will be worth 10 points towards your Tier Two total.


For questions regarding this event, contact Employee Wellness (wellness@kent.edu).


 

Kent State University is committed to making its work environment, programs and activities accessible to those individuals with disabilities. For employee, faculty and staff accessibility needs contact the Office of Compliance, Equal Opportunity and Affirmative Action, at 330-672-2038 or aa_eeo@kent.edu. For student accessibility needs contact the office of Student Accessibility Services, at 330-672-3391 or sas@kent.edu.


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