The Amazing Benefits of Gratitude Journaling
Time: 12:00 PM - 1:00 PM
LIVE VIRTUAL VIA ZOOM
Keeping a daily journal of things that you are thankful for helps to elevate mood, increase optimism, alleviate depression, and cope with grief. By noticing and focusing on the good things in your life, bad things diminish in effect, and you achieve a happier outlook on life.
Participants will learn how to start a journal, what to include, and all of the ways that gratitude journaling can benefit themselves, as well as their disabled clients and loved ones. We will also have a discussion about Mindfulness Meditation, as it ties into observing and finding things to be grateful for in the world around us.
Presenter: Judith Eugene
This program is open to all full and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way program, this session will be worth 10 points towards your Tier Two total.
Kent State University is committed to making its work environment, programs and activities accessible to those individuals with disabilities. For employee, faculty and staff accessibility needs contact the Office of Compliance, Equal Opportunity and Affirmative Action, at 330-672-2038 or aa email@example.com. For student accessibility needs contact the office of Student Accessibility Services, at 330-672-3391 or firstname.lastname@example.org.