Setting and Achieving your Health and Wellness Goals

 

 

Date: 1/25/2022

Time: 12:00 PM - 1:00 PM

LIVE VIRTUAL VIA ZOOM

 

Goal setting is a proven part of health behavior change. In this workshop you will learn about this comprehensive process, including creating a health vision, identify areas of change, and how to effectively move through the change process toward increased agency and optimal well-being.

 

Presenter: Doug Newton

 

This program is open to all full and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way program, this session will be worth 10 points towards your Tier Two total.

 

Kent State University is committed to making its work environment, programs and activities accessible to those individuals with disabilities. For employee, faculty and staff accessibility needs contact the Office of Compliance, Equal Opportunity and Affirmative Action, at 330-672-2038 or aa eeo@kent.edu. For student accessibility needs contact the office of Student Accessibility Services, at 330-672-3391 or sas@kent.edu.