Wellable Gratitude Challenge

4/4/2022 through 5/1/2022

  

The expression of gratitude doesn’t just feel good, it has a profound effect on health, happiness, and overall well-being. In addition to daily physical activity tracking, this challenge provides an opportunity for participants to flex their gratitude muscles by developing the important skill of being grateful and incorporating it in everyday life. By completing unique and creative weekly Gratitude Exercises, participants learn how to cultivate and engage in gratitude during the challenge and beyond!

 

Participants will be eligible for random drawings to keep you motivated and support your wellness goals. Winners will be announced throughout the challenge.

 

This challenge is open to all full and part time faculty and staff. Employees participating in the Wellness Your Way Reward program must participate in all four weeks of this challenge AND achieve an overall participation score of 65% of the available points to qualify for wellness incentive reward points. This challenge is worth 20 reward points

 

 

Register to participate before 5 p.m. March 28, 2022.