Mind/Body Challenge

9/14/2020 through 10/11/2020

 

 

When life gets busy, it’s important to keep both the mind and body healthy with a balance of physical and restorative activity.  In addition to staying physically active, the practice of meditation can improve well-being by sharpening concentration, boosting energy, and reducing stress and anxiety.  In this challenge, participants complete guided meditation sessions and track physical activity.  At the end of the challenge, participants will receive resources to continue the practice of meditation on their own.


Participants will be eligible for prize drawings to keep you motivated and support your wellness goals. Winners will be announced throughout the challenge.


Participants must actively participate in all four weeks of this challenge and earn 65% of available points to qualify for wellness reward points. This challenge is worth 20 Tier 2 points. 

 

Register to participate before 5 p.m. September 8, 2020.