Home Workouts: Building a Successful Routine

 

 

Date: 1/20/2022

Time: 12:00 PM - 1:00 PM

LIVE VIRTUAL VIA ZOOM

Home workouts are becoming increasingly popular, but it can be difficult to figure out how to get started and stay on track. This seminar will discuss best practices for creating a well-rounded and successful workout routine at home. This webinar will include:

 

 

Presenter: Kelly Schlather, BS, ASCM - CEP, Be Well Solutions

 

This program is open to all full and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way program, this session will be worth 10 points towards your Tier Two total.

 

 

Kent State University is committed to making its work environment, programs and activities accessible to those individuals with disabilities. For employee, faculty and staff accessibility needs contact the Office of Compliance, Equal Opportunity and Affirmative Action, at 330-672-2038 or aa eeo@kent.edu. For student accessibility needs contact the office of Student Accessibility Services, at 330-672-3391 or sas@kent.edu.