Be Well Solutions Social Media Slow Down Challenge


9/19/2022 to 9/19/2022


This challenge is designed to help participants evaluate their social media usage and how it relates to their day-to-day stress levels. Participants are encouraged to limit their social media screen time and track details about their stress levels and stress management practices each day of the challenge.


Participants will be entered into random prize drawings to keep you motivated and support your wellness goals. Winners will be announced throughout the challenge.


Participants who actively participate in all 4 weeks of the challenge and achieve an overall participation score of 65% will be eligible for 20 Wellness Your Way reward points.


*This challenge is administered by Be Well Solutions and is open to all full-time, benefits eligible employees only.