This is a movement class for any parent looking to connect with other parents and reconnect with their body. Pregnancy is a life changing experience and the challenges of becoming a parent don’t stop at birth. Come at any stage for gentle stretching, playful movement and muscle engagement. Each class opens with an option to check-in with me and the other participants. The check-in is an opportunity to build community with other people, to hear their stories, and share your own.

Throughout this course we will:

• address aches and pains;
• practice calming exercises to cope with difficult situations;
• bring awareness to the pelvic floor with breath and gentle movement; and
• learn ways to build support and strength in your torso, knees, shoulder & more.

Presenter

Kadee Barello, Certified Yoga Teacher

Additional Information

Please note the following information regarding registration, class location and cancellations:

• Classes, schedules and fees are subject to change.
• Pro-rated fees for missed classes is not available.
• We are unable to accommodate making up missed classes in another series.
• There are no refunds for missed classes.
• Class cancellations received by the registrar seven days prior to the class are entitled to a refund.