<<>> <<>> <<>>


Healthy Pregnancy, Healthy Baby (Online)

Cost
Free. Preregistration required.

 



Description

Newly pregnant? If so, then this class is just for you! This free online course is designed to prepare expectant families for the journey through pregnancy. Taught by a certified educator, the class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care. Topics include:

  • Nutrition during pregnancy.
  • Changes in mom's body.
  • Exercise, pelvic floor health and kegels.
  • What to expect at prenatal appointments.
  • Prenatal testing.
  • Baby's development.
  • Relaxation and preparation.


Presenter

Sara Glatz, Perinatal Educator

Childbirth Classes

Click here for all other classes brought to you by the Overlake Childbirth Center including:

  • Yoga for Pregnancy
  • Understanding Birth
  • Understanding Your Newborn
  • Breastfeeding Basics
  • Labor Coping Skills
  • Pelvic Floor Wellness
  • Childbirth Center Tour

 

Questions? Contact us at classes@overlakehospital.org.


Location

Online Class