Dates & Time
Tuesdays, 9/21/2021, 9/28/2021, 10/5/2021, 10/12/2021, 10/19/2021, 10/26/2021
11:00 AM - 12:00 PM
$75.00 per six-week session
Yoga after birth brings focus and attention to supporting the mother. Classes open with an optional community check-in to share stories, milestones, resources, and ask questions. Then move into dynamic exercises designed to guide your body and energy levels towards recovery post-birth. Gentle movement will build strength in the uterus and pelvic floor, stabilize your core, and increase your overall sense of strength, flexibility, and resilience in parenthood. Parents are invited to bring their baby along to introduce to the class and participate in engagement and bonding exercises while you move. This class is open to all bodies post-birth, there is no limit to how far past your delivery is.
Kadee Barello, Certified Yoga Teacher
Please note the following information regarding registration, class location and cancellations:
Microsoft Teams Meeting