Seated Yoga for Balance - Thursdays (Virtual)

Cost

Free. Preregistration required.

 

 
Or call (425) 688-5259 or email to register.


Description

This class, designed for our senior population, is a breath-oriented practice that will help increase your circulation, release tense muscles, and strengthen core muscles while promoting better posture and balance. Exercises are done from a chair and adapted to each individual's ability.

This online class will be held via Microsoft Teams and instructions will be included in your confirmation.

Due to limited space at this time, please choose only one day a week to join.

Please note: A written doctor's note is required. Please email a copy to classes@overlakehospital.org.

Presenter

Candi Foon

 

 


Location

Microsoft Teams Meeting