Pregnancy is a time of transition. Becoming a parent requires both strength and softness. In this class you will have the opportunity to explore your strength and your ability to soften through mindful movement and introspection. Each class opens with an option to check-in with me and the other participants. The check-in is an opportunity to build community with other people going through pregnancy, to hear their stories, and share your own.

Throughout the course we will:

• Explore how to adapt movement in different stages of pregnancy;
• Practice calming exercises to cope with difficult sensations;
• Bring awareness to the pelvic floor with breath and gentle movement;
• Practice mindful movement and mediation;
• How to engage torso strength during pregnancy; and
• Address aches and pains commonly experienced during pregnancy.

This class will be held virtually and meeting details will be emailed upon registration.

Presenter

Kadee Barello, Certified Yoga Teacher

Additional Information

Please note the following information regarding registration, class location and cancellations:

• Classes, schedules and fees are subject to change.
• Pro-rated fees for missed classes is not available.
• We are unable to accommodate making up missed classes in another series.
• There are no refunds for missed classes.
• No children permitted in class

Childbirth Classes

Click here for all other classes brought to you by Overlake Childbirth Center, including:

• Healthy Pregnancy, Healthy Baby
• Understanding Birth
• Understanding Your Newborn
• Breastfeeding Basics
• Labor Coping Skills
• Pelvic Floor Wellness
• Childbirth Center Tour