..:: Learning Stream ::..


Healthy Pregnancy, Healthy Baby - In Person

Date & Time

Tuesday, November 23, 2021

6:00 PM - 8:00 PM


Free. Preregistration required.



Newly pregnant? If so, then this class is just for you! This free, two-hour course is designed to prepare expectant families for the journey through pregnancy. Taught by a certified educator, the class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care. You are welcome to bring one support person with you. Topics include:

  • Nutrition during pregnancy.
  • Changes in mom's body.
  • Exercise, pelvic floor health and kegels.
  • What to expect at prenatal appointments.
  • Prenatal testing.
  • Baby's development.
  • Relaxation and preparation.


Laura Morin, Perinatal Educator


Overlake Medical Center

John D & Edith Mae Marsh Conference Center


1035 116th Ave NE
Bellevue, WA 98004

Click here for directions