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Yoga After Birth (Postpartum) Jun. 15 - Jul. 20

Dates & Time

Tuesdays

6/15/21,  6/22/2021, 6/29/2021, 7/6/2021, 7/13/2021, 7/20/2021
11:30 AM - 12:30 PM

 

Cost

 $62.50 (prorated for 5 weeks)

 

($75 per six-week session)

 


Description

Yoga after birth brings focus and attention to supporting the mother. Classes open with an optional community check-in to share stories, milestones, resources, and ask questions. Then move into dynamic exercises designed to guide your body and energy levels towards recovery post-birth. Gentle movement will build strength in the uterus and pelvic floor, stabilize your core, and increase your overall sense of strength, flexibility, and resilience in parenthood. Parents are invited to bring their baby along to introduce to the class and participate in engagement and bonding exercises while you move. This class is open to all bodies post-birth, there is no limit to how far past your delivery is.


Presenter

Kadee Barello, Certified Yoga Teacher

Additional Information

Please note the following information regarding registration, class location and cancellations:

  • Classes, schedules and fees are subject to change.
  • Pro-rated fees for missed classes is not available.
  • We are unable to accommodate making up missed classes in another series.
  • There are no refunds for missed classes.
  • Class cancellations received by the registrar seven days prior to the class are entitled to a refund.




Location

Microsoft Teams Meeting