Newly pregnant? If so, then this class is just for you! This free course, offered via Microsoft Teams, is designed to prepare expectant families for the journey through pregnancy. Taught by a certified educator, the class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care.

Topics include:

• Nutrition during pregnancy.
• Changes in mom's body.
• Exercise, pelvic floor health and kegels.
• What to expect at prenatal appointments.
• Prenatal testing.
• Baby's development.
• Relaxation and preparation.

Presenter

Laura Morin, Perinatal Educator

Childbirth Classes

Click here to learn more about other classes brought to you by the Overlake Childbirth Center including:

• Yoga for Pregnancy
• Understanding Birth
• Understanding Your Newborn
• Breastfeeding Basics
• Labor Coping Skills
• Pelvic Floor Wellness
• Childbirth Center Tour

Questions? Contact us at classes@overlakehospital.org.