..:: Learning Stream ::..


Yoga & Strength: For After Birth & Beyond - Tuesdays (Sept. 26th - Oct. 31st)

Dates & Time

Tuesdays, 9/26/2023, 10/3/2023, 10/10/2023, 10/17/2023, 10/24/2023, 10/31/2023
11:00 AM - 12:00 PM



$120.00 per six-week session 


The registration period has closed for this event.


This is a movement class for any parent looking to connect with other parents and reconnect with their body. Pregnancy is a life changing experience and the challenges of becoming a parent don't stop at birth. Come at any stage for gentle stretching, playful movement and muscle engagement. Each class opens with an option to check-in with me and the other participants. The check-in is an opportunity to build community with other people, to hear their stories, and share your own.

Throughout this course we will:

  • address aches and pains;
  • practice calming exercises to cope with difficult situations;
  • bring awareness to the pelvic floor with breath and gentle movement; and
  • learn ways to build support and strength in your torso, knees, shoulder & more.


Kadee Barello, Certified Yoga Teacher

Additional Information

Please note the following information regarding registration, class location and cancellations:

  • Classes, schedules and fees are subject to change.
  • Pro-rated fees for missed classes is not available.
  • We are unable to accommodate making up missed classes in future series.
  • There are no refunds for missed classes.
  • Class cancellations received by the registrar seven days prior to the class are entitled to a refund.


Meets virtually via Zoom, meeting link will be provided upon registration.