Relaxation and movement are important aspects of coping during labor. They allow your body to work more efficiently to complete the labor process. This two-hour class will teach you how to relax, change positions and use other coping skills while laboring at home and in the hospital. The techniques presented are helpful for those new to labor and birth as well as for families who have already given birth and simply want to refresh their delivery coping skills. It is best taken in the eighth month of pregnancy. We encourage your birth partner to join you for the class.

In this class you will learn and practice:

• Relaxation techniques.
• Breathing exercises for each stage of labor.
• Positions for labor.
• Ways to cope with a long labor or back labor.
• Comfort measures.

This class will be held via Microsoft Teams and instructions will be included in your confirmation.

Additional Information

Please note the following:

• Please wear clothing that allows for ease of movement.
• You will need a Yoga mat or thick blanket for the floor.
• You will also need a long scarf or thin sheet.
• You will need pillows
• If you have a large exercise/yoga ball please have it in the room with you.
• Make sure you have water and a light snack close by.

Presenter

Laura Morin, Perinatal Educator

Additional Information

Please note the following information regarding registration and cancellations:

• Classes, schedules and fees are subject to change.
• There are no refunds for missed classes.
• Class cancellations received by the registrar seven days prior to the class are entitled to a refund.

Childbirth Classes
Click here for all other classes brought to you by the Overlake Childbirth Center, including:

• Healthy Pregnancy, Healthy Baby
• Yoga for Pregnancy
• Understanding Birth
• Understanding Your Newborn
• Breastfeeding Basics
• Pelvic Floor Wellness
• Childbirth Center Tour

Questions? Contact us at classes@overlakehospital.org.