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Yoga & Strength: For After Birth & Beyond (Nov. 9 - Dec. 14)

Dates & Time

Tuesdays, 11/9/2021, 11/16/2021, 11/23/2021, 11/30/2021, 12/7/2021, 12/14/2021
11:00 AM - 12:00 PM

 

Cost

$75.00 per six-week session 

 


Description

This is a movement class for any parent looking to connect with other parents and reconnect with their body. Pregnancy is a life changing experience and the challenges of becoming a parent don’t stop at birth. Come at any stage for gentle stretching, playful movement and muscle engagement. Each class opens with an option to check-in with me and the other participants. The check-in is an opportunity to build community with other people, to hear their stories, and share your own.

Throughout this course we will:

  • address aches and pains;
  • practice calming exercises to cope with difficult situations;
  • bring awareness to the pelvic floor with breath and gentle movement; and
  • learn ways to build support and strength in your torso, knees, shoulder & more. 

 

 


Presenter

Kadee Barello, Certified Yoga Teacher

Additional Information

Please note the following information regarding registration, class location and cancellations:

  • Classes, schedules and fees are subject to change.
  • Pro-rated fees for missed classes is not available.
  • We are unable to accommodate making up missed classes in another series.
  • There are no refunds for missed classes.
  • Class cancellations received by the registrar seven days prior to the class are entitled to a refund.




Location

Microsoft Teams Meeting