When you can't make it to yoga class, you can still practice on your own in this 6-week video series recommended for the second trimester of your pregnancy and beyond.
Cost: $95.00 / Series (6 videos)
For 3rd Trimester Yoga for Pregnancy videos, please click here.
For live virtual Yoga for Pregnancy classes, please click here.
Pregnancy is a time of transition. During pregnancy your body goes through changes, and it helps to adapt along with those changes. This series of videos will teach you about how your body changes during pregnancy. You will learn specific exercises to help you prepare for those changes, plus tips and tricks to cope with discomforts along the way. Becoming a parent requires both strength and softness. In these classes, you will have the opportunity to explore your strength and your ability to soften through mindful movement and introspection.
Throughout the series we will:
Materials recommended for the course:
Instructor: Kadee Barello
More Childbirth Education Available at Overlake:
*While we suggest the following timeline for our childbirth preparation classes, they can be taken at any time during your pregnancy.
Fourth Trimester (after baby arrives)
Questions? Contact us at firstname.lastname@example.org.