Been a year or more since your last baby was born? Never had a baby but want a healthy pelvic floor? This class is for you! Attend this interactive class to learn tips and techniques to improve your pelvic floor health and improve your quality of life for life.

Topics include:

· Therapeutic breathing and its relationship to the pelvic floor

· Misbehaving bladders and bowels (and what you can do about them)

· Learning how to recruit and train your pelvic floor muscles

· Prevention/conservative management of pelvic organ prolapse

· Your Physical Therapist's role in sexual health and function

Class will include practice of breathing techniques and a few pelvic floor exercises, so please dress comfortably. For everyone's safety, Overlake policy requires masking in public places at this time.

Presenter: Overlake Pelvic Health Physical Therapist

For New & Expectant Moms

Please visit overlakehospital.org/classes for information on a class designed just for you where you'll learn concrete tools and specific exercises to stay fit and healthy during pregnancy and after giving birth.